Broccoli is one of the most nutrient dense foods. It is high in fiber, vitamin C, folic acid, calcium and beta carotene; it also provides a good source of chromium. Broccoli contains several important phytochemicals.  Research shows that these phytochemicals can help prevent the formation of carcinogens, reduce the ability of carcinogens to reach target cells, while activating the enzymes that neutralize carcinogens.

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