A great source of nutrients like iron, vitamins A & K, potassium.  They are also a good source of magnesium and phosphorus, which are important for blood, bone and muscle health. They also contain antioxidants such as flavonoids, the carotenoid lutein and polyphenols. Peas are also an excellent source of the antioxidant and phytonutrient glutathione, which is important for many functions in the body, including regulating immune response.

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